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The scale don't lie... Progress in 5 days .....lets see what next week has in store for me
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112.9 kg
지금까지 감소한: 12.1 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 3일:
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1036 kcal
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지방: 75.55g | 단백질: 54.28g | 탄수화물: 29.52g.
아침 식사: Sliced Ham, Hard-Boiled Egg, Woolworths Mild Cheddar, SPAR Cheese Grillers, Nestle Cremora Coffee Creamer, Nescafe Classic. 저녁 식사: Canderel Stick, Black Tea, Nestle Cremora Coffee Creamer. 간식/기타: Lancewood Dip & Top Jalapeño Chutney, Life Bake Grain-Free Crackers, Power Play Power Play Sugar Free. 더보기
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3428 kcal
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운동:
Polaroid active (10808 steps 7.1km) - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간, 책상 업무 - 5 시간. 더보기
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주 3.1 kg 감소하기
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 댓글
2022년 01월 3일 작성이: Coco1978M
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It's very well done, but bear in mind that the first weight you lose (particularly when lowering from your normal carb intake) is water weight and not strictly fat loss, and the bigger an individual is the greater the initial water weight loss. I am absolutely not saying this to discourage you - the only reason I am saying it is if your weight loss slows down in a week or two it *does not* mean you are suddenly doing something wrong, just the opposite. Keep going and you will get the results you want ❤️
2022년 01월 5일 작성이: jigglenomore87
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