Tess-Cat님의 저널, 2022년 01월 3일

YIPPEE! Under (just) 65kg. I ate a huge dinner last night, having done a fairly tough 11km hike and was worried about what impact it would have on the scale this morning

64.7 kg 지금까지 감소한: 9.3 kg.    남은양: 12.7 kg.    다이어트 실행도: 합리적.

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1090 kcal

지방: 50.40g | 단백질: 50.19g | 탄수화물: 114.81g.   아침 식사: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. 점심 식사: Deep Fried Potato French Fries (from Fresh), Pick n Pay Smoked Beef, Coleslaw . 저녁 식사: PnP Fresh Cream, Roasted Vegetables, Chicken Breast Meat . 간식/기타: Coffee with Milk. 더보기

1906 kcal

운동: Morning walk 6km - 1 시간   6 분, 휴식 - 15 시간   24 분, 숙면 - 7 시간   30 분. 더보기