2022년 01월 2일의 체중기록 (저널항목 아님)
|
74.6 kg
지금까지 감소한: 3.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 2일:
|
1240 kcal
|
지방: 39.51g | 단백질: 77.81g | 탄수화물: 67.94g.
아침 식사: Driscoll's Blueberries, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Strawberries, Coffee, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boiled Egg. 점심 식사: Coffee (Brewed From Grounds), Hannaford Asparagus Spears, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boston Market Rotisserie Chicken - Quarter White. 저녁 식사: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Gala Apples, No Name California Blend Frozen Mixed Vegetables. 간식/기타: Michelob Ultra Light Beer, Tequila, Jell-O Sugar Free Lime Gelatin, Bubly Lime Sparkling Water. 더보기
|
|
679 kcal
|
운동:
Kettlebell - 10 분, 달리기(조깅) - 8km/h - 55 분, Google Fit - 22 시간 55 분. 더보기
|
주 9.5 kg 감소하기
|