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When you weigh this much, it doesn't matter what you do, as long as you do something, I guess. Haven't needed to do strict calorie counting yet. Calorie intake has been anywhere from 1.2-2k a day. Last night I had extra cornbread, and an extra chicken breast. Thought the cornbread especially would mess me up, but it did not.
It feels like it's 80+ degrees F in my room. Woke up even before my alarm went off. Today's high is supposed to be 65 degrees. Tomorrow it's gonna snow??? Weather is crazy.
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200.2 kg
지금까지 감소한: 8.4 kg.
남은양: 145.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 2일:
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483 kcal
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지방: 7.96g | 단백질: 19.58g | 탄수화물: 87.13g.
아침 식사: Dannon Nutriday Nonfat Strawberry Yogurt, Kellogg's Special K Red Berries, 2% Fat Milk. 더보기
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주 6.4 kg 감소하기
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