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Not sure why, but for some reason I don't believe the scale anymore. I don't feel like it's even possible to lose 16 pounds in less than two weeks. Did my workout yesterday. It was a little bit late (finished about 15 minutes before the new year.) Today is a cardio day. I will also be finishing up my bedroom, only a few more things need to be moved around. My new desk is great, which is good because it was definitely a struggle just to get the thing put together. Taking meds soon, need to grab some water from the kitchen.
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201.1 kg
지금까지 감소한: 7.5 kg.
남은양: 146.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 1일:
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1972 kcal
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지방: 80.06g | 단백질: 114.72g | 탄수화물: 204.36g.
아침 식사: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. 점심 식사: Cucumber (Peeled), Hillshire Farm Honey Ham, Schmidt 647 White Bread, Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese Slice. 저녁 식사: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cornbread (Home Recipe), Kirkland Signature Frozen Shrimp, Good & Gather Mexican Street Corn Salad. 더보기
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주 8.3 kg 감소하기
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 댓글
My son lost 20 pounds in his first week on Keto, so yes it is possible. Most of that weight usually turns out to be water weight, but hey, that's gotta go too! Keep up the good work. (BTW he went from a size 44/46 to a 30/32 in a year.)
2022년 01월 1일 작성이: SheaDlady
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congratulations that is awesome
2022년 01월 1일 작성이: ridemariel
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That is strange I worked out late last night also and mine went on the reverse I gained
2022년 01월 1일 작성이: PinayRN
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