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Looks like I picked up 1kg of water weight 😉
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75.9 kg
지금까지 감소한: 1.6 kg.
남은양: 4.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 01월 1일:
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1137 kcal
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지방: 39.42g | 단백질: 89.19g | 탄수화물: 55.22g.
아침 식사: Quest Cinnamon Crunch Protein Powder, Hershey's Special Dark Cocoa Powder, Better Body Foods Organic Chia Seeds, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 점심 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Just Tomatoes Organic Just Blueberries, Expo Fresh Strawberries. 저녁 식사: No Name California Blend Frozen Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 간식/기타: Talking Rain Sparkling Ice - Lemonade, Bubly Lime Sparkling Water, Jell-O Sugar Free Lime Gelatin, Hod Golan Turkey Cabanossi, Tequila, Michelob Ultra Light Beer. 더보기
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659 kcal
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운동:
자전거 (사이클) - 1 시간 2 분, Google Fit - 22 시간 58 분. 더보기
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주 7.0 kg 증가하기
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