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Right back to March last year. 😩 Time to focus again and get back on track!
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73.2 kg
지금까지 감소한: 6 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 1일:
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1127 kcal
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지방: 51.24g | 단백질: 54.48g | 탄수화물: 102.91g.
아침 식사: Tia's No Sugar Added Raisin Free Muesli, Woolworths Low Fat Plain Yoghurt. 점심 식사: Cucumber, Woolworths Slicing Tomatoes , Woolworths Beechwood Smoked Gypsy Ham, Woolworths Seeded Wholewheat Brown Bread. 저녁 식사: Lamb Chop, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad. 간식/기타: Grapes, Woolworths Nectarine. 더보기
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주 0.3 kg 증가하기
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