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OK Got back on track yesterday and somewhat the day before. But for sure yesterday.... AND! Woot! I lost 2 pounds. Yay. Now the trick is to stay back on track. You know? My mind seems to think that as soon as I lose a little weight, I can go back to eating lots. NOT! I want to lose more than 2 pounds and I want to keep it off! So.... 135 here I come. For Heaven's sake, it is only 3 pounds away!
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62.6 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 13일:
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1244 kcal
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지방: 48.34g | 단백질: 108.57g | 탄수화물: 31.24g.
아침 식사: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. 간식/기타: Zinfandel Wine, Egg. 더보기
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주 6.7 kg 감소하기
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