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237.4lbs. 10.0lb loss in fifteen days.
Responsible dieting mixed with several days of flu like illness. Calories and protein up during illness from milk, cheese, calzone and turkey soup. 57.6lb loss since the beginning of Aug 2021.
⚖️📉👍😊..🤒🤧
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107.7 kg
지금까지 감소한: 26.1 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 31일:
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2420 kcal
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지방: 110.22g | 단백질: 142.17g | 탄수화물: 218.99g.
아침 식사: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Sausage, Egg & Cheese Croissant. 저녁 식사: Asian Gold Chinese Style Barbecue Pork, Jack's Chicken Fingers , Meatless Egg Roll, Pork Lo Mein, Chicken Wing (Skin Eaten), Chinese Fried Rice, InnovAsian Cuisine General Tso's Chicken. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. 더보기
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주 2.1 kg 감소하기
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