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Mixed feelings... On the one side I am super happy for this 2 kg loss! Especially because I was stuck at 72 kg for about half a year now... Nothing seemed to work to finally crack the 70 mark (which was my 1st goal). BUT (and here comes the but...) I fear that it´s not a real weight loss.. I had a huge deadline today and an important exam this upcoming friday. So I have the feeling part of the reason for the drop is me starving myself a little (stress-related)... Hope the 2kg are not back on when I weigh myself again in a couple of days...
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69.4 kg
지금까지 감소한: 3.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 13일:
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1379 kcal
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지방: 31.07g | 단백질: 48.87g | 탄수화물: 240.39g.
아침 식사: Oatmeal, Nonfat Plain Yogurt, Chiquita Mini Banana, Sweet Cherries, Strawberries. 점심 식사: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Sweet Cherries. 저녁 식사: Freshly Squeezed Orange Juice, Sweet Cherries, Cream Cheese, Whole Wheat Bread. 간식/기타: Snak Club Raw Almonds, Clementines, Water (Bottled), Water (Bottled). 더보기
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2079 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 10.9 kg 감소하기
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 댓글
I mean 3 kg loss up there... cannot even calculate properly anymore that´s how confused I am.
2014년 05월 13일 작성이: SaraMary
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Dw, weight can fluctuate so much when you're stressed, I find when I'm trying to hand in a million assignments and whatever I actually don't lose any weight at all even though I stick to my eating plan and exercise goals, so whatever the result on the scales, try not to take it too personally!
2014년 05월 15일 작성이: Rach_Elle
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