2021년 12월 31일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 15.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 31일:
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2634 kcal
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지방: 100.74g | 단백질: 147.22g | 탄수화물: 289.19g.
아침 식사: Bananas , Shortbread Cookie with Chocolate Filling, Kirkland Signature Organic Eggs, Costco Croissant, Citterio Salame Napoli, Chobani Less Sugar Greek Yogurt Gili Cherry, Sargento Deli Style Sliced Provolone Cheese, Salt. 점심 식사: Cucumber (with Peel) , Carrots , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Chipotle Mexican Grill Chicken. 저녁 식사: Red Wan Pita, Sabra Roasted Red Pepper Hummus, George's Market Kibbie Balls, Stuffed Grape Leaves with Beef and Rice, Garden Cuts Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Stuffed Grape Leaves with Beef and Rice, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reed's Ginger Candy Chews, George's Market Kibbie Balls, the daily bread whole wheat spinach pie , Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). 더보기
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주 1.0 kg 감소하기
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