2021년 12월 31일의 체중기록 (저널항목 아님)
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72.6 kg
지금까지 감소한: 18.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 31일:
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1687 kcal
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지방: 76.71g | 단백질: 129.15g | 탄수화물: 127.71g.
아침 식사: General Mills Cheerios Oat Crunch Oats N Honey, Pure & Simple Coconut Cooking Spray, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel. 점심 식사: Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Walnuts, Cheerios, Pure Protein S'mores High Protein Bar (Small). 저녁 식사: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Butter, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). 간식/기타: General Mills Cheerios Oat Crunch Oats N Honey. 더보기
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주 4.8 kg 감소하기
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