2021년 12월 31일의 체중기록 (저널항목 아님)
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56.5 kg
지금까지 감소한: 5.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 31일:
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1476 kcal
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지방: 91.51g | 단백질: 69.58g | 탄수화물: 85.69g.
점심 식사: 绿豆芽, Woolworths Crunchy Roasted & Salted Almonds, Woolworths Home Brand 100% Pure Cocoa Powder, So Good Almond Milk Vanilla, Castello Double Cream Brie, Uncle Tobys Wholegrain flakes, Macro 45% lower carb linseed sunflower English muffins. 저녁 식사: Bruemar Pork Loin Steaks, Woolworths Hazelnuts, frey 91% dark intense chocolate , Bega Peanut Butter, Coles Almond Meal, Farmdale Double Cream, Woolworths Essentials Olive Oil, Coles Extra Large Eggs, Bega Tasty Grated Cheese, 绿豆芽, 蘑菇, Coles Cooked Peeled Prawns, 白萝卜, Coles Mozzarella Cheese, Subway Onions, Bulla Double Choc. 더보기
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주 0.3 kg 감소하기
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