2021년 12월 30일의 체중기록 (저널항목 아님)
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68.5 kg
지금까지 감소한: 8.6 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 30일:
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1663 kcal
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지방: 53.52g | 단백질: 52.42g | 탄수화물: 250.53g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Envy Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 저녁 식사: Trader Joe's Turkey Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat) . 간식/기타: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Late July Jalapeño Lime Tortilla Chips. 더보기
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주 2.9 kg 증가하기
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