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the peaks and the troughs of weightloss are amazing. the "gain" of 0.3kg wont stop me from maintaining the same habits. slow and steady wins the race. Have a lovely and productive day.
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73.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 31일:
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1893 kcal
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지방: 71.55g | 단백질: 91.39g | 탄수화물: 217.91g.
아침 식사: Cooked Garlic, White Potatoes (Flesh and Skin, Baked) , Imbo Red Speckled Beans, Vegetable Oil, Green Peppers , Fried Egg , Cheddar Cheese , Chicken Wing (Skin Eaten). 점심 식사: Green Olives. 저녁 식사: Jungle Oats, Nectarines , Red Kidney Beans (with Salt, Cooked, Boiled) , Turkey Meat , PnP Butternut. 간식/기타: Clover Medium Fat Sour Cream, Bananas , Date. 더보기
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주 2.1 kg 증가하기
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