2021년 12월 30일의 체중기록 (저널항목 아님)
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73.1 kg
지금까지 감소한: 3.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 30일:
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1616 kcal
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지방: 95.11g | 단백질: 88.70g | 탄수화물: 106.04g.
아침 식사: Cooked Green String Beans (from Fresh), Bacon, Green Peppers , Vinegar , Pick n Pay Full Cream Fresh Milk, Fried Egg , Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions , Eskort Russian, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cucumber (with Peel) . 저녁 식사: Cooked Dry Red Kidney Beans, Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Cheddar Cheese , Freshmark Bananas, Date. 더보기
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주 1.4 kg 감소하기
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