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I found out how to make my start weight my actual weight, lol. I just have to pretend I'm one inch taller than I actually am. Whatever works I guess. More than 9 pounds lost in a week though, that's pretty crazy. My legs are constantly swollen, but they are definitely LESS swollen than before. I am able to sit in a chair that used to really hurt my legs a week ago just fine now. That's the most noticeable difference to be honest.
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204.4 kg
지금까지 감소한: 4.3 kg.
남은양: 150.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 29일:
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1432 kcal
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지방: 47.47g | 단백질: 57.45g | 탄수화물: 196.81g.
아침 식사: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk. 저녁 식사: Publix Garden Pasta Salad, Martin's Potato Hot Dog Roll, Cheese-Filled Frankfurter or Hot Dog. 더보기
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주 4.3 kg 감소하기
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