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feeling fitspired and appreciative of the knowledge i have know on how to take care of my body. taking it a day at a time and praying all the way in Jesus name.
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73.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 29일:
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2138 kcal
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지방: 70.63g | 단백질: 142.72g | 탄수화물: 246.32g.
아침 식사: Green Peppers , Cheddar Cheese , Egg, Chicken Heart (Simmered, Cooked), Onions , Tomatoes, Lemon Juice (Canned or Bottled) , Knorr Garlic and Herb Salad Dressing , Garlic , Cooked Kale (from Fresh, Fat Not Added in Cooking), Stork Country Spread Medium Fat, SPAR Full Cream Fresh Milk, Green Cabbage, Potatoes (Flesh, with Salt, Boiled) , Jungle Oats, Apples . 점심 식사: Cocoa Powder, Nescafe Classic. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. 간식/기타: Bananas . 더보기
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주 10.2 kg 감소하기
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