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Well, I haven't done very well over the last couple of weeks. Had a lot of exercise since I'm on 2 tennis teams, but after matches we've eaten out and I've had some beers! Got to get back on track starting now. 7 weeks before a trip to Provence, France. I'd love to hit my goal by then.
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67.8 kg
지금까지 감소한: 4.0 kg.
남은양: 2.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 12일:
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541 kcal
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지방: 9.95g | 단백질: 26.68g | 탄수화물: 91.62g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, craisins, Great Value Sliced Almonds, Great Value Raisins, Hodgson Mill Milled Flax Seed, Quick Oatmeal (1 or 3 Minutes), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 간식/기타: strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder. 더보기
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2007 kcal
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운동:
배드민턴 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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