2021년 12월 28일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 28일:
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3063 kcal
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지방: 135.36g | 단백질: 129.85g | 탄수화물: 313.96g.
아침 식사: Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Great Value Half & Half. 점심 식사: Pure Protein S'mores High Protein Bar (Small), Newman's Own Creamy Caesar Dressing, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Tenderloins, Walnuts, Cheerios. 저녁 식사: Green String Beans, Broccoli , Olive Oil , Roast Beef, Mashed Potatoes (Whole Milk and Butter Added). 간식/기타: Hershey's Semi-Sweet Chocolate Chips , Peanut Butter, Oreo Chocolate Sandwich Cookies, Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Lindt Coconut Milk Chocolate Truffles, Original Gourmet Premium Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Oreo Pie Crust, Great Value 2% Reduced Fat Milk, Jell-O Chocolate Instant Pudding, Kraft Cool Whip Lite, General Mills Cheerios Oat Crunch Oats N Honey, Pinot Noir Wine. 더보기
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주 4.8 kg 감소하기
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