77 Vette Girl님의 저널, 2021년 12월 27일

Started my new journal today on Monday morning. Started a 164.6. Need to check weight each week not each day. Just stick to trying to eat right, drink my water and make sure I get the dog out for a walk for me. Even if it was 2 degrees this morning!!!

74.7 kg 지금까지 감소한: 0.2 kg. 남은양: 12.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 12월 27일:

1677 kcal

지방: 76.17g | 단백질: 70.47g | 탄수화물: 174.01g. 아침 식사: Kroger California French Style Dressing, Boiled Egg, Coffee (made from Ground), Apples, Market Pantry Sugar Cookies with Icing, Yogi Green Tea Blueberry Slim Life. 점심 식사: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 저녁 식사: Kroger Sliced Mushrooms, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mexican Blend Cheese. 간식/기타: Red Vines Original Red Twists. 더보기

1917 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간, Apple Health - 23 시간. 더보기

주 1.9 kg 감소하기

24명이 응원합니다 응원하기

great plan. you got this.

2021년 12월 27일 작성이: HeBrewZ

the journal is the most important for me. years ago I'd just workout and eat with no tracking of anything. it was a crap shoot. now I track all food weight and lifts using strong. it's so much easier to see the trends and what my body is doing. just my 2 cents.

2021년 12월 27일 작성이: HeBrewZ

I only record my weight once a week - BUT I weigh myself every day. I need to know where I'm at and where I'm going. But I also know that weight can fluctuate. For me - I have been away from a scale since Friday.... not looking forward to tomorrow morning... (kind of scared) Best of luck on your journey!

2021년 12월 27일 작성이: 3dkids2

I did that last time when I did the Sparkpeople app. Lost 40 pounds and kept it off. Now have 25 more to go. They discontinued that app so I had to search for another one like it. I think this one will do just fine for me :)

2021년 12월 27일 작성이: 77 Vette Girl


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