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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86.1 kg
지금까지 감소한: 57.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 27일:
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3169 kcal
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지방: 59.87g | 단백질: 344.38g | 탄수화물: 307.29g.
아침 식사: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Second Breakfast: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . 점심 식사: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Tea: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . 저녁 식사: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Supper: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. 더보기
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주 14.6 kg 증가하기
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