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I have gained 6 pounds from my lowest weight. I don't care about the numbers but I can see the difference and feel it. I have been struggling with grief and have let life get the best of me. I am ready to take control again. I need to remind myself I have lost and kept off 20 pounds now over the last year and that those 6 I gained back will fade again.
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60.6 kg
지금까지 감소한: 8.8 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 27일:
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1318 kcal
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지방: 57.73g | 단백질: 77.76g | 탄수화물: 121.04g.
아침 식사: Simply Nature Lentils, Rice & Quinoa, Great Value Shredded Mozzarella Cheese, Egg. 점심 식사: Great Value Chuck Pot Roast, Happy Farms Shredded Mild Cheddar Cheese, Carrots, Russet Potatoes (Flesh and Skin, Baked) . 저녁 식사: Brussels Sprouts, Cheeseburger Pie. 간식/기타: Coffee-Mate Pumpkin Spice Coffee Creamer. 더보기
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170 kcal
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운동:
요가 - 43 분, Samsung Health - 23 시간 17 분. 더보기
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주 0.2 kg 증가하기
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