2021년 12월 27일의 체중기록 (저널항목 아님)
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138.8 kg
지금까지 감소한: 0 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 27일:
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2335 kcal
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지방: 61.89g | 단백질: 92.31g | 탄수화물: 371.51g.
아침 식사: Apple, Pita Bread, Philadelphia Honey Pecan Cream Cheese, Thomas' Cinnamon Raisin Bagel. 점심 식사: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Del Monte Pineapple Tidbits in 100% Pineapple Juice. 저녁 식사: Expo Fresh Strawberries , Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Skinless Chicken Breast, Publix Red Seedless Grapes, Gala Apples, Ken's Steak House Raspberry Walnut Vinaigrette, Blueberries , Green Olives, Lettuce Salad with Assorted Vegetables. 간식/기타: Bananas , Smucker's Strawberry Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter , Maple Syrup , Schwan's Homestyle Toaster Waffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . 더보기
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주 1.3 kg 증가하기
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