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Happy to report a weight loss! Things are getting back to normal. I hope everyone had a great Christmas 🎅
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100.7 kg
지금까지 감소한: 31.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 26일:
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2825 kcal
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지방: 119.21g | 단백질: 122.20g | 탄수화물: 305.84g.
아침 식사: Whipped Heavy Cream (Sweetened), Pumpkin Pie , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Dark Chocolate Covered Mini Pretzels, Famous Amos Chocolate Chip Cookies, Cooked Asparagus (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Prime Rib. 저녁 식사: Mixed Salad Greens, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Barilla Lasagna Noodles Pasta, Isernio's Hot Italian Chicken Sausage (71g), Meatless Spaghetti Sauce. 간식/기타: Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Kirkland Signature Margarita Mix, Honeycrisp Apples. 더보기
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주 0.2 kg 감소하기
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