2021년 12월 26일의 체중기록 (저널항목 아님)
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48.3 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 26일:
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2202 kcal
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지방: 78.71g | 단백질: 80.96g | 탄수화물: 243.33g.
아침 식사: Asda Smoked Basa Fillets, Cooked Egg, Garlic, Tomatoes, Green Hot Chilli Peppers , Avocados. 점심 식사: Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Mushrooms , Extra Virgin Olive Oil, Vinegar (Cider) , Cucumber (with Peel), Radish, Spring Onions, Celery , Garlic , Co-Op Red Pepper Houmous, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Bramwells Pickled Onions, Aldi Pickled Sliced Beetroot, Branston Pickle, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Turkey Breast. 저녁 식사: Turkey Breast Meat , Cucina Chunky Chopped Tomatoes, Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Green Hot Chilli Peppers , Baby Spinach, Garlic, Stonemill Crushed Chillies, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Broccoli, Brussels Sprouts, Baileys Extra Thick Cream, White Sugar (Granulated or Lump), Elmlea Double Light, Plum Pudding. 간식/기타: Marmite Marmite, Asda Extra Special Sourdough Crumpets, Tunes Sugar Free Cough Sweet, Border Dark Chocolate Gingers, Baileys Irish Cream, Blue or Roquefort Cheese, Beech's Dark Chocolate Ginger, Baileys Irish Cream, Milfresh Skinny Milk Pods, Americano Coffee, Dominion Complimints, Nestle Black Magic (3), Asda Extra Special Iced Cake. 더보기
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주 6.4 kg 증가하기
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