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Slept 6hrs. To bed 238am. To sleep 245am. Awake 845am by alarm.
wt 283.5
BM: 400pm
B 1030am: 1 slice Tourtiere (French Canadian Meat Pie-top crust only), 1/2 fruit cocktail, champagne & orange juice, coffee, 3 water
L 230pm: 3 crackers with cream cheese & antipasto, 1/4 egg sandwich, 2 rounds of garlic sausage, 1/2 cup tea, 2 water
D 700pm: 2 slices baked glazed ham, scalloped potatoes with onions, corn niblets, carrots, 2 tsp honey mustard, rum & eggnog, 2 water
Sn 1100pm: 1.5 cups fruit cocktail, 3 water
Merry Christmas. No weighing, No photos
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128.6 kg
지금까지 감소한: 28.3 kg.
남은양: 62.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 25일:
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1696 kcal
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지방: 49.00g | 단백질: 52.81g | 탄수화물: 208.61g.
아침 식사: Tap Water, Champagne, Simply Orange Orange Juice, Heinz Tomato Ketchup, Meat Pie, Del Monte Fruit Cocktail in Fruit Juice. 점심 식사: Tap Water, Dairyland Egg Nog Classic, Rum, Tea (Brewed), Deli Sliced Ham, Egg Salad Sandwich, Artisan Gourmet Antipasto, Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers. 저녁 식사: Tap Water, Green Giant Niblets Corn, Carrots, Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Del Monte Fruit Cocktail in Fruit Juice, Coffee, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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3970 kcal
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운동:
설거지 - 1 시간, 요리 - 1 시간 30 분, 삽질 눈 - 30 분, 휴식 - 15 시간, 숙면 - 6 시간. 더보기
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주 3.5 kg 감소하기
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