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WOW!! Calorie Counting does work. I am so excited. Week one and I have lost 5 pounds!!! (Actually it is seven...I weighed myself day one after I put my weight in thinking I was 189 and I was actually 191) However, I know that this weight loss will probbably slow down. BEing at the size that I am , which according to charts is obese, it is normal to lose a lot fast at first. I look forward to showing my results to my husband in 16 days
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83.8 kg
지금까지 감소한: 3.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 06월 15일:
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1421 kcal
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지방: 37.28g | 단백질: 77.81g | 탄수화물: 198.53g.
아침 식사: spinach smoothie. 점심 식사: lean pocket chicken spinach artichoke. 저녁 식사: red potato, chicken, broccoli. 간식/기타: natural popcorn, great value alll natural butter pecan ice cream, peach, breakstone's cottage cheese, Fat Free Milk, organic sugar, watermelon, coffee. 더보기
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2635 kcal
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운동:
운전 - 2 시간, 책상 업무 - 1 시간, 가사 - 2 시간, vinyasa yoga - 30 분, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
Congratulations!!! It feels great to make progress. You're doing great!
2009년 06월 15일 작성이: ErinNickel
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Congrats!! Keep up the good work.
I realize that when I count my calories, I feel guilty about thinking about eating something bad, so then I usually don't. It also helps knowing my limit so that I can cater my meals to how many calories I have left allotted to me.
And I'm sure your hubby will be as ezcited about seeing you as you will be to show yourself off. Keep it going!
2009년 06월 15일 작성이: Angelxx05x
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