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Inflammation up
Macros were great and less calories
Life
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89.5 kg
지금까지 감소한: 3.9 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 25일:
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1290 kcal
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지방: 41.90g | 단백질: 62.42g | 탄수화물: 182.98g.
아침 식사: Kahlua Kahlua, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Simply Potatoes Traditional Mashed Potatoes, Green String Beans, Cooked Carrots, Great Value Bottled Water (Bottle), Tyson Foods Air Fried Chicken Breast Strips. 간식/기타: Chocolate Cake (with Chocolate Frosting) . 더보기
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주 3.2 kg 증가하기
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