2021년 12월 25일의 체중기록 (저널항목 아님)
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73.5 kg
지금까지 감소한: 17.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 25일:
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4478 kcal
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지방: 179.02g | 단백질: 134.74g | 탄수화물: 423.44g.
아침 식사: Banana nut muffin, Appleton Farms Lower Sodium Bacon, Log Cabin Original Syrup, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee, Pure & Simple Coconut Cooking Spray, Egg, Strawberries , Plain Crepe. 점심 식사: Market Pantry Sugar Cookies with Icing, Oreo Chocolate Sandwich Cookies, Margherita Thick Sliced Pepperoni, Trader Joe's Sliced Smoked Gouda, Ritz Crackers - Fresh Stack. 저녁 식사: Pepperidge Farm Dinner Rolls Soft Country Style, Olive Oil , Broccoli , Green String Beans, Creamy Mac and Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef. 간식/기타: General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Kraft Cool Whip Lite, Jell-O Chocolate Instant Pudding, Michelob Ultra Light Beer, Pinot Noir Wine. 더보기
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주 1.6 kg 증가하기
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