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Slept 5.0hrs. To bed 417am. To sleep 430am. Awake 930am by photne.
B 1000am: 1/2 banana, 3 water
L 2 water, 3 lindor chocolates
D 630pm: lasagna, tossed salad & ranch dressing, 2 water, 1/4 ice cream, eggnog & rum
Sn 1/2 cup ice cream
Merry Christmas Eve! No photos. no weighing food. treats I have not had for 9 months!
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129.1 kg
지금까지 감소한: 27.9 kg.
남은양: 62.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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1346 kcal
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지방: 55.97g | 단백질: 29.94g | 탄수화물: 161.08g.
아침 식사: Bananas, Tap Water. 점심 식사: Leclerc Célébration, Lindt Lindor, Tap Water. 저녁 식사: Dairyland Egg Nog Classic, Rum, Chocolate Ice Cream, Selection Lasagna with Meat Sauce, Great Value Ranch Dressing, Vegetable Salad (Tossed Without Dressing). 간식/기타: Chocolate Ice Cream, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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주 0.6 kg 감소하기
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