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last day of 3rd week. middle of cut. still feeling good in the gym and looking diced down to my socks. but those steep deficit hunger pains have started kicking in hard, and my mood has gone south. going to start adding calories each week from here until maintenance.
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84.7 kg
지금까지 감소한: 59.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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2771 kcal
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지방: 69.63g | 단백질: 300.86g | 탄수화물: 211.25g.
아침 식사: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. Second Breakfast: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. 점심 식사: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Tea: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 저녁 식사: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Jennie-O Ground Turkey 90/10. Supper: Coffee. 간식/기타: Bang Energy Drink, Coffee, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke. 더보기
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주 2.5 kg 감소하기
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