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My bulk and cut cycle is like 7 days. Bulk phase complete.😁
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73.3 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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3258 kcal
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지방: 133.07g | 단백질: 145.96g | 탄수화물: 313.62g.
아침 식사: Banana nut muffin, Lipton Pure Green Tea, Sugar in the Raw Stevia in the Raw, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. 점심 식사: Great Value Ultra Thin Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Chicken Breast Tenderloins. 저녁 식사: Kikkoman Soy Sauce, Mature Onions, Olive Oil , Egg, Cabbage , Great Value Pink Salmon Fillets, Teraoka Yuki Jozo Dasitsuyu Natto Fermented Soy Beans with Tare Sauce and Mustard Sauce, Brown Rice. 간식/기타: Great Value 2% Reduced Fat Milk, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Market Pantry Sugar Cookies with Icing, Ritz Crackers - Fresh Stack, Pinot Noir Wine, Michelob Ultra Light Beer, Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Oreo Chocolate Sandwich Cookies, Snickers Minis Variety, Benton's Vanilla Wafers, Tyson Foods Chicken Breast Tenderloins, General Mills Cinnamon Toast Crunch Chocolate Churros, Market Pantry Sugar Cookies with Icing, General Mills Cheerios Oat Crunch Oats N Honey. 더보기
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주 7.9 kg 증가하기
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