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Plenty of room for Xmas goodies.. Starting today! Lol
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46.9 kg
지금까지 감소한: 10.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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1759 kcal
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지방: 64.05g | 단백질: 58.56g | 탄수화물: 185.78g.
아침 식사: Red Onions, Asda Smoked Basa Fillets, Green Hot Chilli Peppers, Mushrooms, Tomatoes, Garlic , Avocados, Egg Omelette or Scrambled Egg. 점심 식사: Co-Op Red Pepper Houmous, Mushrooms , Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Potatoes (Flesh and Skin, without Salt, Microwaved), Celery, Paprika , Garlic , Red Onions, Aldi Pickled Sliced Beetroot, Tomatoes, Radish, Green Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar (Cider) , Tuna in Water (Canned). 저녁 식사: Wine Spritzer, Oregano , Cumin , Turmeric (Ground) , Mushrooms , Tuna in Water (Canned), Whitefish (Mixed Species), Broccoli, Wine Spritzer, Vinegar (Cider) , Stonemill Crushed Chillies, Curry Powder, Cucina Chunky Chopped Tomatoes, Baby Spinach, Garlic , Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Ginger , Green Hot Chilli Peppers , Courgette, Aubergine, Dry Bulgur . 간식/기타: Asda Dark Chocolate Ginger Thins, Asda Chunky Stem Ginger Cookies, Beech's Dark Chocolate Ginger, Dominion Complimints, Americano Coffee, Asda Lebkuchen Selection, Baileys Extra Thick Cream, Asda Mince Pie, Milfresh Skinny Milk Pods, Baileys Irish Cream, Whiskey, Tangerine. 더보기
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안정된 체중
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