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Slept 9hrs total. To bed 132am. To sleep 155am. Awake 705am (5.2hrs) To sleep 739am. Awake 1130am (3.8hrs) BP 119/68 54 wt 284.8 BM 1200pm B 710am: 4 stoned wheat crackers, cheddar, tomato, coffee, 3 water L 1145am: RR porridge, 1/2 banana, yogurt, coffee, 2 water D 517pm: poached sole fillets, roasted cauliflower, sweet potato & onion, yogurt, 2 water Sn 900pm: blueberry pancake, 3 water Some seasonal depression today...so snap out of it and put on a happy joyful face tomorrow & Saturday
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129.2 kg
지금까지 감소한: 27.8 kg.
남은양: 63.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 23일:
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1421 kcal
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지방: 59.02g | 단백질: 61.72g | 탄수화물: 172.70g.
아침 식사: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Balderson Aged Cheddar Cheese, Tomatoes, Coffee, Tap Water. 점심 식사: Bananas, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee. 저녁 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, PROTEIN_FISH_ Poached Sole Fillet _Deelbee, Onions, Sweet Potato, VEGETABLES_ Sheet Pan Baked Cauliflower _Deelbee. 간식/기타: Coffee, Butter, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5287 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-2723 steps - 10 시간, 휴식 - 4 시간 40 분, 숙면 - 9 시간. 더보기
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주 3.8 kg 감소하기
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