Tess-Cat님의 저널, 2021년 12월 24일

I am amazed at how easy this has been so far. No dieting and obsessive exercise. Simply eating less of the "bad" stuff and more of the "good" stuff but never depriving myself. Regular walks, only pushing when I want to. Tomorrow will be a hit because I have lots of decadent stuff planned, but next week will show how much that one-day-decadence will impact overall.

65.4 kg 지금까지 감소한: 8.6 kg.    남은양: 13.4 kg.    다이어트 실행도: 합리적.

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638 kcal

지방: 12.98g | 단백질: 63.74g | 탄수화물: 59.41g.   아침 식사: Egg (Whole) , Gluten Free Bread. 점심 식사: Biltong. 저녁 식사: McCain Mixed Vegetables, Fresh Lemon Juice, Chicken Breast Meat , Moir's Maizena, Serena Corn Couscous . 간식/기타: Coffee with Milk. 더보기

2021 kcal

운동: Morning walk 7.7km - 1 시간   27 분, 휴식 - 15 시간   43 분, 숙면 - 6 시간   50 분. 더보기