2021년 12월 24일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 7.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 24일:
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1594 kcal
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지방: 61.58g | 단백질: 86.55g | 탄수화물: 181.90g.
아침 식사: Rose's Passion Fruit Cordial, Woolworths Mini Roast Chicken Pies, Date, Scrambled Egg (Whole, Cooked) , Woolworths Smoked Norwegian Salmon, Muesli, Woolworths Double Cream Plain Yoghurt, Brownies, Woolworths Queen Pineapple, Grapes, Lemonade, Nescafe Classic, Nature's Choice Apple Cider Vinegar, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk, PnP Chicken Samoosa. 점심 식사: Akni, Country Fair Light Crumbed Chicken Breast Fillet, Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk. 저녁 식사: Woolworths Smooth Peanut Butter, Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. 더보기
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주 0.3 kg 감소하기
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