TXSnowman님의 저널, 2021년 12월 23일

So, I always weigh myself first thing in the morning right after I wake up. However, yesterday I needed a verified weigh-in for a Healthy Wage challenge. I weighed in during the evening and I got a weight of 276.2, which was higher than expected. Got up this morning and I weighed 270.8. 5.4 lbs lighter. After reflection, it makes total sense. The doctor has me drinking 140 oz of water per day. Thats 8.75 lbs of water. By morning, its mostly gone. Anyway, happy with the drop of 3 more lbs. We'll see what it is Monday, after the Christmas weekend.

122.8 kg 지금까지 감소한: 26.9 kg. 남은양: 36.7 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2021년 12월 23일:

865 kcal

지방: 40.73g | 단백질: 97.79g | 탄수화물: 28.11g. 아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 점심 식사: Wal-Mart Beef Chuck Roast - boneless, cooked, lean only, Walmart Boneless Pork Chops, Pilgrim's Chicken Thighs - boneless skinless, Cabbage , Broccoli Flower Clusters , Bell Peppers, Spinach . 간식/기타: Lay's Lightly Salted Potato Chips (1 oz). 더보기

9963 kcal

운동: 휴식 - 10 시간 53 분, 숙면 - 8 시간, Apple Health - 5 시간 7 분. 더보기

주 2.4 kg 감소하기

9명이 응원합니다 응원하기

Man this speaks to me in many ways. I'm probably going to sound like an idiot.. My more recent goal was to get down to 210. I've been hovering around 216/217. I'm like man maybe this is it. Then a guy tells me the other day with me drinking over a gallon a day I'm probably holding 8 to 10 lbs of water weight each day for the 3 months or so I've been doing it. So now I'm torn on stopping creatine and that much water a day. Or staying with it as I like how I look and feel.

2021년 12월 23일 작성이: Joe Not Exotic

Joe8588, I always thought I was drinking enough water, but my GP & Nephrologist both kept telling me I was dehydrated. I only learned a couple of months ago that there is a formula for the right amount of liquid to intake per day. Its ounces of liquid equal to 1/2 your weight in pounds. So at 216, you'd want 108 oz of liquid per day.

2021년 12월 24일 작성이: TXSnowman

Right on! Thanks for the information.

2021년 12월 24일 작성이: Joe Not Exotic


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