|
Slept 6.2hrs. To sleep 300am. Awake 910am BM 1130pm B 930am:coffe, 4 crackers w cheddar & tomato, 3 water L 130pm: tossed salad of lettuce, celery, mushrooms, peppers, tomato, cucumber, 1/4 cup cottage cheese, 2 tsp coleslaw dressing, 2 water D 650pm: grilled chicken breast, 1 potato, sautéed onion & red pepper, 1/2 banana, 1/2 orange, 1/2 apple, 2 water Sn 1030pm: 1/2 banana, 1/2 orange, 1/2 apple, 3 water 20 minutes medium speed on recumbent bike, 30 minutes physio exercises
|
129.7 kg
지금까지 감소한: 27.2 kg.
남은양: 63.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 22일:
|
1203 kcal
|
지방: 33.52g | 단백질: 70.49g | 탄수화물: 162.84g.
아침 식사: Tap Water, Coffee, Tomatoes, Balderson Aged Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. 점심 식사: Tap Water, Walmart Great Value Coleslaw Dressing, Cottage Cheese, Vegetable Salad (Tossed Without Dressing). 저녁 식사: Oranges, Bananas, Granny Smith Apples, Tap Water, No Name Canola Oil, Fleischmann's Corn Starch, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, Onions, Sweet Red Peppers, Potato (Flesh and Skin). 간식/기타: Granny Smith Apples, Oranges, Bananas, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
|
|
7607 kcal
|
운동:
요리 - 30 분, 서있기 - 1 시간, Fitbit-5697 steps - 10 시간, 자전거 (느린속도) - 18km/h - 20 분, 휴식 - 6 시간, 숙면 - 6 시간 10 분. 더보기
|
안정된 체중
|