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There are various reasons (stress, not enough of a calorie deficit, a couple higher-calorie days) for the gain this week. But I think the main reason is that I only exercised one day (Monday).
Today, I thought about what I had thought when I was working out regularly: My body loves exercise. Meaning, my body loves the positive effects of exercise on my physical health.
I was WAY too sedentary last week, and my body actually hurts right now (joint and muscle pain) from not exercising and sitting too much. I'm now motivated to resume working out on Monday.
Why do YOU like to exercise?
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76.5 kg
지금까지 감소한: 21.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 10일:
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1771 kcal
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지방: 76.20g | 단백질: 124.94g | 탄수화물: 142.54g.
아침 식사: Trader Joe's Raw Whole Cashews, Bananas, It Works Greens, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Fat Free Half & Half. 점심 식사: Wegmans Solid White Albacore Tuna in Water, Trader Joe's Light Shredded Mozzarella Cheese, Beef Pastrami (Cured), Baby Spinach, Golden Pita Original Middle Eastern Bread, Kraft Light Mayonnaise, Swiss Cheese, Bananas, Apples. 저녁 식사: Baby Spinach, Bell Peppers, Hormel Original Pepperoni Slices, Trader Joe's Shredded Lite Mozzarella Cheese, Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Golden Pita Original Middle Eastern Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Clementines, Kroger Lite Mozzarella String Cheese, Trader Joe's Creamy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Strawberries. 더보기
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2376 kcal
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운동:
쇼핑 - 45 분, 가사 - 3 시간, 스탠딩 - 1 시간, 휴식 - 10 시간 15 분, 숙면 - 9 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
I don't like to exercise, but the risks are too high not to. Christy just be positive, and move forward. Remember that our weight does fluctuate, especially as women. I wouldn't stress over 1pound. Just be extra diligent these next few weeks.
2014년 05월 10일 작성이: healthysue
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Why do I like to exercise? Before I do it I sort of dread it. While I'm doing it I like it but sort of can't wait for it to be over. Afterwards? Now that's when I feel really good - good about myself and good in general. For at least 2 hours after I exercise, I find that I get up and move around more because I don't like that feeling of getting stiff sitting. Just reading your post reminds me of how crappy I feel when I am sedentary. Thanks for your post!
2014년 05월 10일 작성이: gilliansings
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You'll definitely feel much better once you resume exercise! :) I feel that exercise changes everything. Not only does it make you feel better physically but it also changes your state of mind to a, like, happier state! :) It's difficult to understand but I'll definitely take it! ;)
2014년 05월 10일 작성이: euheide
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It's like everything seems better after exercising. You see everything through "exercise glasses" lol
2014년 05월 10일 작성이: euheide
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By the way, that's not bad for a weight reading! You can almost consider it a neutral reading! ;)
2014년 05월 10일 작성이: euheide
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I just wanted to hear the reasons why others like to exercise to help motivate me more for Monday ;) Thanks, guys!
2014년 05월 11일 작성이: ChristyLA
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I like to exercise because I prove to myself how strong I have become. I love being able to do so much more than I ever thought I could, and I keep setting new personal bests. It is my antidepressant. Thank you for the comment on my picture, very much appreciated. Have a wonderful day!
2014년 05월 11일 작성이: Annabelle3117
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Christy, my body does the same thing. It complains without my regular exercise routine even if it has been sporadic lately with 2bouts of respiratory issues in a month where doc said lay off for a week or 2 . just makes me feel better all over
2014년 05월 11일 작성이: wholefoodnut
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2014년 05월 11일 작성이: euheide
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That feeling of being physically stronger and having a fitter body is also a huge motivator! :)
2014년 05월 11일 작성이: euheide
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