2021년 12월 22일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 22일:
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2402 kcal
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지방: 102.78g | 단백질: 136.26g | 탄수화물: 209.69g.
아침 식사: Lipton Pure Green Tea, Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Coffee, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Pure Protein S'mores High Protein Bar (Small), French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, General Mills Cheerios Oat Crunch Oats N Honey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves. 저녁 식사: Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs, Brown Rice. 간식/기타: Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Wise Foods Ridgies Cheddar & Sour Cream, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Pinot Noir Wine. 더보기
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주 1.6 kg 증가하기
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