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Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am. wt 286.0 BM 250pm B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo) Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water
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129.7 kg
지금까지 감소한: 27.2 kg.
남은양: 63.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 21일:
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1168 kcal
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지방: 53.94g | 단백질: 42.17g | 탄수화물: 141.65g.
아침 식사: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. 점심 식사: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. 저녁 식사: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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5133 kcal
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운동:
Fitbit-2025 steps - 10 시간, Physiotherapy-20 min - 40 분, 휴식 - 7 시간 30 분, 숙면 - 5 시간 50 분. 더보기
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주 3.2 kg 증가하기
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