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Its a matter of cost cost cost and realistic goals.I had to change my diet plan because it is easier and cheaper to adhere to the atkins diet opposed to the 17 day diet.But there are some great habits I have gained from doc's diet.wish me luck on this new plan.
BTW-last time i was on atkins i lost over 40 lbs probably more :)
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 38.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 03월 31일:
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732 kcal
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지방: 56.18g | 단백질: 42.72g | 탄수화물: 11.62g.
점심 식사: Mayo, tomato, lettuce, BLACK label. 저녁 식사: taco sauce, salsa, taco seasoning, mexican taco cheese, ground 93% beef, fat free sour cream, lettuce. 더보기
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Best of luck on Atkins!! I've never tried it myself, but I hear good things. I like my carby bread too much to give it up... :D
2011년 04월 1일 작성이: Jada Petsch
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Jada-I KNOW!!That IS my greatest weakness,my "achilles heel"-bread bread bread!!!For example I prefer buttered rolls to chocolate any day.lol.I just need to find a happy medium where i take only one roll and not the entire package.haha
2011년 04월 1일 작성이: Luluesq1
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Haha. Don't mention buttered rolls. XD I can't be trusted near them. Mmm. Love the sunbeam french rolls with a good amount of butter on top, the it like crisps the tops of the roll in the oven. Yeah..it's time for me to cook dinner. XD I stuck with calorie counting and finding healthier choices/alternatives to what I was eating. And portion control. Tonight's menu is a 3ish oz. turkey burger with lettuce, grape tomatoes, and italian cheeses on a light wheat bun. Oh and veggie straws (healthy potato chip straw things). Mmmm. :)
2011년 04월 1일 작성이: Jada Petsch
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Your descprition of the roll has me panting and salivating.AH can't wait til easter.I've already given myself a few freebie days:easter,my kids bdays and my bday.That way i dont go totally mad and have something to look forwward to :)And ur dinner sounds like a VERY reasonable meal.I want to be like that after I get to a reasonable weight.
2011년 04월 1일 작성이: Luluesq1
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