HK3님의 저널, 2021년 12월 21일

Abdominal definition increasing…🤔

71.7 kg 지금까지 감소한: 19.3 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 12월 21일:

2394 kcal

지방: 97.29g | 단백질: 144.90g | 탄수화물: 225.61g. 아침 식사: Wegmans Pure Maple Syrup, Great Value Half & Half, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Pure Protein S'mores High Protein Bar (Small). 저녁 식사: Spinach, Brown Rice, Great Value Boneless Skinless Chicken Thighs, Broccoli , Butter . 간식/기타: Great Value Decadent Fudge Tracks, Benton's Vanilla Wafers, Kar's Sweet 'N Salty Mix, Ritz Crackers - Fresh Stack, Godiva 72% Dark Chocolate, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. 더보기

주 4.8 kg 감소하기

20명이 응원합니다 응원하기

Yay!

2021년 12월 21일 작성이: erikahollister

do you directly train your abdominal and obliques?

2021년 12월 21일 작성이: All_Pain_No_Gainz

I’m only training directly on leg days as a lot of my upper body workout activates the abs as well. On “off” days I’m doing some ab work as well. Gonna kick it up a notch in the New Year.

2021년 12월 21일 작성이: HK3

If you see no improvement stop training them totally. I never got good abs until I stopped worrying about them. I'm not sure why. But I've heard the exact same from other guys in the gym. My guess is it may be an over training thing, since like you said alot of other movements hit them. And of course just being lean enough to actually see them is probably a bigger factor 🙂

2021년 12월 21일 작성이: All_Pain_No_Gainz


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