deelbee님의 저널, 2021년 12월 20일

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129.3 kg 지금까지 감소한: 27.7 kg.    남은양: 63.0 kg.    다이어트 실행도: 합리적.

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1311 kcal

지방: 65.26g | 단백질: 47.74g | 탄수화물: 153.43g.   아침 식사: Tap Water. 점심 식사: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. 저녁 식사: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. 간식/기타: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기

5512 kcal

운동: aquatic walking - 1 시간, Physiotherapy-20 min - 40 분, 요리 - 30 분, Fitbit-3939 steps - 10 시간, 휴식 - 5 시간   5 분, 숙면 - 6 시간   45 분. 더보기