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I weighed on Tanita scales today.
3/31 weight 170.8 impedence 537 fat 67.2 ffm103.6 bmi 26.7 39.3% fat
3/24 weight 170.2 596 70.2 100.0 26.7 41.3%
At first, I was very dissappointed. I worked SO hard this week! I talked to NP about it & she said I lost 3 lbs of FAT and GAINED 3 lbs of MUSCLE.
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77.1 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 31일:
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1727 kcal
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지방: 69.96g | 단백질: 55.35g | 탄수화물: 230.64g.
아침 식사: sugar, coffee, oatmeal, grape jam, low calorie bread. 점심 식사: healthy choice ravioli florentine marinara. 저녁 식사: Bacos Bits, cauliflower, sunflower seeds, raisins, ranch dressing, boiled egg, salad greens. 더보기
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안정된 체중
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