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I’m thrilled with this week’s progress which included a fancy dinner where I ate cornbread, crispy brussel sprouts (they were like candy - so good!) and amazing pasta with roasted wild mushrooms & truffle whipped ricotta. Kept activity up with strength training and yoga. There is a challenge at work using Apple Watch activity and an app called Challenges that helps make sure I meet by activity goals each day.
BMI: 32.1
Total Loss: 89 lbs
Remianing: 47 lbs
Daily Steps Average: 12.1k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
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88.9 kg
지금까지 감소한: 25.9 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 20일:
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1281 kcal
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지방: 51.30g | 단백질: 95.94g | 탄수화물: 131.90g.
아침 식사: Fairlife Chocolate Nutrition Shake. 점심 식사: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Tattooed Chef Organic Riced Cauliflower Stir-Fry. 저녁 식사: Fresh & Easy Breakfast Potatoes, Great Value Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Scrambled Egg . 간식/기타: Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 더보기
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주 1.1 kg 감소하기
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