euheide님의 저널, 2014년 05월 9일

Inaccurate body fat percentage from body composition scale: 5.7 %

Inaccurate waist measurement across navel: 79.3 cm

This higher weight is persisting but it can't last forever lol :) The body fat percentage reading, although obviously wrong, is always good to see heheheh.

58.2 kg 지금까지 감소한: 7.2 kg.    남은양: 2.2 kg.    다이어트 실행도: 합리적.

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1166 kcal

지방: 66.11g | 단백질: 58.76g | 탄수화물: 103.42g.   아침 식사: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 간식/기타: Whole Foods Market Goji Berries, Grapes, Hazelnuts or Filberts Nuts, Almonds, Grapes, Cashew Nuts, Grapes, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Grapes. 더보기

1833 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 5 분, 미용 체조 (격하게 예 푸시업) - 12 분, indoor cycling, intensity level 6 (light), av. speed -10 to 11 km/h (was very energetic this day) 5.0 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 분, 휴식 - 15 시간   13 분, 숙면 - 8 시간. 더보기