2021년 12월 20일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 20일:
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1881 kcal
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지방: 88.55g | 단백질: 104.65g | 탄수화물: 143.92g.
아침 식사: Lipton Pure Green Tea, Sugar in the Raw Stevia in the Raw, Salt, Wegmans Old Fashioned Oats, Egg, Pure & Simple Coconut Cooking Spray, Cinnamon Waffles, Equate High Performance Protein Shake - Caramel, Coffee, Great Value Half & Half. 점심 식사: Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Iceberg Lettuce (Includes Crisphead Types), Cheerios, Newman's Own Zesty Italian, Walnuts, Great Value Boneless Skinless Chicken Thighs. 저녁 식사: Pizza Crust, Olive Oil , Great Value Shredded Mild Cheddar Cheese, Green String Beans, Spinach , Brown Rice. 간식/기타: Cheerios, General Mills Cinnamon Toast Crunch Chocolate Churros, Godiva 72% Dark Chocolate, Pinot Noir Wine. 더보기
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안정된 체중
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