|
Slept 6.5hrs. To bed 335am. To sleep 350am. Awake by phone 1018am wt 285.4 MB 400pm B: 1030am: 2 water, 1 coffee L 326pm: 2 egg omelette on white toast w salsa, 2 water D 600pm: Roasted spicy sheet pan vegies & chickpeas on wild rice blend, 2 water Sn 830pm: coffee, 1/2 banana, 3 mandarin oranges, 3 cranberry almond cookies, 2 water My sore back a little bit better, used pedal exerciser for 20 minutes, did physio exercises
|
129.5 kg
지금까지 감소한: 27.5 kg.
남은양: 63.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 12월 19일:
|
1460 kcal
|
지방: 50.15g | 단백질: 49.93g | 탄수화물: 216.26g.
아침 식사: Coffee, Tap Water. 점심 식사: Tap Water, Compliments Ginger Snap Cookies, Dempster's White Sandwich Bread, Balderson Aged Cheddar Cheese, Sweet Red Peppers, Onions, Dairyland Milk 2%, Pace Chunky Salsa Medium, Egg. 저녁 식사: Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. 간식/기타: Thinaddictives Cranberry Almond Thin Cookies, Bananas, Tangerines (Mandarin Oranges), Coffee, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
|
|
4981 kcal
|
운동:
자전거 (느린속도) - 18km/h - 20 분, Fitbit-4020 steps - 10 시간, 요리 - 30 분, Physiotherapy-20 min - 20 분, 휴식 - 6 시간 20 분, 숙면 - 6 시간 30 분. 더보기
|
주 3.8 kg 증가하기
|